Velopress Andy Pruitts Complete Medical Guide For Cyclists
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Velopress Andy Pruitts Complete Medical Guide For Cyclists
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Velopress Andy Pruitts Complete Medical Guide For Cyclists: Andy Pruitt's Complete Medical Guide for Cyclists will help cyclists of all abilities to prevent, diagnose, treat and recover from injuries. Injury prevention begins with a proper bike-fit that accounts for a cyclist's riding style and physical quirks and kinks. As the world's leading expert in scientific bike fit, Pruitt walks readers through a complete fit session with clear instructions and explantaions of the logic behind each adjustment. If it's too late for prevention, Andy Pruitt's Complete Medical Guide for Cyclists covers cyclists literally from head to toe with sound, easily understood medical advise. Pruitt describes the injuries most common to cycling and helps cyclists pinpoint symptoms, identify the cause, and find proven remedies to get them back in the saddle. Pruitt also includes chapters with up-to-date information on training programs, staying healthy throughout a long cycling session, aging, weight loss, and stretching and rehabilitation. Andy Pruitt's Complete Medical Guide for Cyclists is highly illustrated, with black and white photographs throughout. 224 pages 230mm x 152mm Paperback Authors: Andy Pruitt & Fredw Matheny ISBN: 1-931382-80-8
14.40
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Velopress Tour De France Travel Guide Books Velopress Velopress Tour De France Travel Guide: See the Tour De France as never before - this is the complete guide to travelling with the Tour, with superb colour photography, detailed maps, insider tips and recommendations for hotels and restaurants throughout France. It is the first guide of its type; following the world's greatest cycle race - it details websites and contact information for car and motor home rental, bike rental, organised tours, camping plus much more, there are detailed maps of each region of France with separate maps of the Alps, Massif Central and the Pyrenees; it even has a chapter on how to photograph the race like a pro. No of Pages: 340 Page Size: 150 x 205 Publisher: Velopress Published Date: May 09 Cover: flexibound Illustrations: colour photos Review this product |
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Velopress Training Plans For Cyclists Books Velopress Velopress Training Plans for Cyclists: This collection of 17 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists. Adventuresome cyclists can get fit for tours, from 3 days of 25 miles each to a week of 80-mile days. Off-road cyclists will find the preparation they need for epic weekend trail rides and mountain bike races. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan. Whatever the cyclist's agenda, Training Plans for Cyclists has a straightforward, sensible plan that promises to deliver more rewarding rides. Paperback with tables and charts throughout. No of Pages: 320 Page Size: 185 x 235 Publisher: Velopress Published Date: Cover: paperback Illustrations: b/w diagrams Review this product |
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Velopress Weight Training For Cyclists Books Velopress Velopress Weight Training for Cyclists: In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance. No of Pages: 200 Page Size: 229 x 152 Publisher: Velopress Series: Ultimate Training Published Date: 01/08/2008 Cover: paperback Illustrations: illustrations Weight: 350 gms Review this product |
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