Velopress Heart Zones Cycling
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Velopress Heart Zones Cycling
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Velopress
Velopress Heart Zones Cycling: Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their their enjoyment of the sport. More than just a book on heart rate monitors, Heart Zones Cycling is a highly individualised training philosophy for beginner to intermediate cyclists. Beginning with the lifestyle and unique profile of the rider, Sally Edwards and Sally Reed have broadened their approach to cycling in this new complement to The Heart Rate Monitor Book for Cyclists. Edward and Reed were the first to build a training program around the heart rate monitor. Heart rate monitors have become increasingly sophisticated and even more accessible to athletes to athletes of varied experience. Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximising enjoyment of the sport, and ultimately giving people a means to personalize their fitness with a dynamic and practical plan for training. This book is intended for the more casual cyclist who is more likely to train to ride in bike tours rather than competitive racing, or simply interested in incorporating cycling as a recreational means to fitness Because it is written more like a general fitness title, looking to inspire while also equipping the rider with a feasible plan for success that is highly personalised, this would also be a good fit for broader media where sports is a feature rather than a focus 296 pages 240mm x 190mm Authors: Sally Reed & Sally Edwards ISBN: 1-931382-84-0
13.50
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Velopress Campagnolo 75 Years Of Cycling Passion Books Velopress Velopress Campagnolo 75 Years of Cycling Passion: As Leica is to cameras and Ferrari to racing automobiles, Campagnolo is to cycling: designer of the finest parts for bicycles ever made. Campagnolo: 75 Years of Cycling Passion is a celebration of this legacy that will be cherished by every cycling fan. Campagnolo's jewel-like brakes, pedals, derailleurs, cranksets, and wheels have been ridden to more race victories than any other brand, yet the same components are available to cycling enthusiasts worldwide. Campagnolo's rich history began with the founder, Tullio Campagnolo, a racer who turned to creating better bicycle parts when he found the equipment of the day not adequate for the rigours of professional competition. Blending exotic alloys with sound engineering, Campagnolo created a series of patented designs that are still in use today as the fundamental standards upon which modern parts are based. With its deeply researched history (much of it from the company's private archives), spectacular colour photography, rich text and lavish presentation, Campagnolo: 75 Years of Cycling Passion is a book for every lover of the sport of cycling, as well as connoisseurs of the bicycle itself. Colour and black-and-white photos and illustrations throughout Hardback with jacket No of Pages: 160 Page Size: 240 x 295mm Publisher: Velopress Published Date: October 2008 Review this product |
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26.96 |
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Rick Kiddle Coaching Cycling Series 1 Dvd Dvds Rick Kiddle Coaching Rick Kiddle Coaching Cycling Series 1 DVD: This DVD has been created to motivate, excite and challenge you to train indoors. Whether its cold, dark or wet and there's a chance you might not train, now you can ride the workouts that will help you reach your personal goals. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race with the results they seek. Features: 10 minute Heart Zone Test 10 minute warm up & recovery 20 minute base training ride 45 minute high end endurance ride 1 hour competition/race ride Benefits: 5 accurate zones to work in Ride preparation Health & threshold boost Enhanced vital capacity Improved VO2 & lactate tolerance Each ride is designed to work the energy systems and fit these into your training programme. Over 2 hours of riding is available in this valuable first edition. Review this product |
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Rick Kiddle Coaching Cycling Series 2 Dvd Dvds Rick Kiddle Coaching Rick Kiddle Coaching Cycling Series 2 DVD: This DVD has been created to motivate, excite and challenge you to train indoors. The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race with the results they seek. Features: Delta HR Test to measure current fitness condition 20 minute Heart Zones Test 10 minute warm up Follow the coach in a challenging ride 20+ minutes Two rough hill climbs with the coach 7 & 10 minutes Extensive Intervals 65>85% against the coach 5x3 minutes Measure power output Special Scenic Ride at any intensity Stretch Routine - upper & lower body Benefits: Determine correct intensity to ride at Find your five heart zones Rider preparation Cardiovascular improvements, improved VO2 Strength & Lactate threshold Lactate tolerance & high threshold See actual improvement every ride Build your own workout Lengthen tight & contract muscles All these rides build into one stunning workout that will help you create the motivation of a structured and well thought out training programme. There is over 2 hours of riding in this important second RKC Cycling Series DVD. Review this product |
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22.50 |
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