Cts Progressive Power Workout Training 5 Dvd Disc Set
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Cts Progressive Power Workout Training 5 Dvd Disc Set
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CTS Progressive Power Workout Training 5 DVD Disc Set: Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that. Combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12%. Featuring Chris Carmichael and his team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Each DVD contains three 1-hr workouts. The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package.
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Cts Progressive Power Workout Training Dvds Dvds CTS CTS Progressive Power Workout Training DVD's: Carmichael Training Systems Progressive Power DVD's are designed to help you with your training - use them independently, or combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12% Disc One: Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Disc Two: Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Disc Three: More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Disc Four: The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Disc Five: The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made. Review this product |
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Cts Train Right Cycling For Power Dvd Dvds CTS CTS Train Right Cycling For Power DVD: Carmichael Training Systems is proud to bring you Cycling for Power, an instructional workout that will help you: -Increase your maximum power output -Recover quickly -Reduce the "Burn" during hard efforts -Learn techniques that are applicable to all levels of cycling - casual or racing. The easy to read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. Join Chris Carmichael and CTS senior coach Jason Koop as they lead Cycling for Power. The trainright DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you're cycling at elite level, or have just taken up the sport. Review this product |
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Cts Train Right Climbing Dvd Dvds CTS CTS Train Right Climbing DVD: Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format, Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time and your atheletic potential. In only a 60-minute workout, you will develop your climbing power, efficiency and technique. Review this product |
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Cts Train Right Mountain Biking Dvd Dvds CTS CTS Train Right Mountain Biking DVD: Craig Griffin (USA Cycling Coach Of The Year), shares the secrets and techniques he uses with some of the top cyclists in the world. Craig Griffin (USA Cycling Coach Of The Year), shares the secrets and techniques he uses with some of the top cyclists in the world. The workouts have been designed to maximize your training time and your atheletic potential. In only a 60-minute workout, you will develop explosive and sustainable power, efficiency and mountain biking techniques. Review this product |
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