Nathan Training Log Plus
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Nathan Training Log Plus
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Nathan
Nathan Training Log Plus: The best selling training log! Record and chart your running times, distances, body weight, etc. Expert running advice from Bill Rogers, Grete Waitz, Frank Shorter and Jeff Galloway Details on how to prevent injuries, run a faster 10K, increase your times and distances safely Nondated so you can begin your year at any time and use for 52 weeks
£8.80
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Velopress Triathletes Training Diary Books Velopress Velopress Triathletes Training Diary: The VeloPress Training Diaries are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's Training Bibles, the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance. Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists and triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data and track progress. Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for every training detail, from weather conditions to resting heart rate and daily nutrition The Cyclist's Training Diary and The Triathlete's Training Diary take training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way. Paperback with wire-o binding Charts to organise race results and fitness indicators Physiological test results such as VO2max and lactate threshold Power meter data and weekly race results specific to cycling Two-a-day workouts and weekly summary data specific to triathlon Review this product |
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