Ironman Starting Out
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Ironman Starting Out
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Books
Ironman
Ironman Starting Out: The name "Ironman" guarantees expertise in the field of triathlon and endurance sport. The year 2003 marked the 25th anniversary of this magical event that started with a couple of participants and has now grown to be one of the most popular events and brand names in sports. Since this anniversary year, Meyer & Meyer Sport has been the exclusive publisher for the World Triathlon Corporation with a whole book series, ranging from the best triathlon training to general health and fitness themes. Here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi-sport coaching. They cover all the basics in the first book of the Ironman Training Series. Besides running, cycling and swimming, you'll and information on everything from weight training to flexibility to nutrition. With Roch and Paul at your side, anyone and everyone can do a triathlon. 2nd Edition 160 pages, full-color print 88 photos. 19 tables
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