Rick Kiddle Coaching Dvds
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Rick Kiddle Coaching Cycling Series 1 Dvd Dvds Rick Kiddle Coaching Rick Kiddle Coaching Cycling Series 1 DVD: This DVD has been created to motivate, excite and challenge you to train indoors. Whether its cold, dark or wet and there's a chance you might not train, now you can ride the workouts that will help you reach your personal goals. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race with the results they seek. Features: 10 minute Heart Zone Test 10 minute warm up & recovery 20 minute base training ride 45 minute high end endurance ride 1 hour competition/race ride Benefits: 5 accurate zones to work in Ride preparation Health & threshold boost Enhanced vital capacity Improved VO2 & lactate tolerance Each ride is designed to work the energy systems and fit these into your training programme. Over 2 hours of riding is available in this valuable first edition. Review this product |
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Rick Kiddle Coaching Cycling Series 2 Dvd Dvds Rick Kiddle Coaching Rick Kiddle Coaching Cycling Series 2 DVD: This DVD has been created to motivate, excite and challenge you to train indoors. The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race with the results they seek. Features: Delta HR Test to measure current fitness condition 20 minute Heart Zones Test 10 minute warm up Follow the coach in a challenging ride 20+ minutes Two rough hill climbs with the coach 7 & 10 minutes Extensive Intervals 65>85% against the coach 5x3 minutes Measure power output Special Scenic Ride at any intensity Stretch Routine - upper & lower body Benefits: Determine correct intensity to ride at Find your five heart zones Rider preparation Cardiovascular improvements, improved VO2 Strength & Lactate threshold Lactate tolerance & high threshold See actual improvement every ride Build your own workout Lengthen tight & contract muscles All these rides build into one stunning workout that will help you create the motivation of a structured and well thought out training programme. There is over 2 hours of riding in this important second RKC Cycling Series DVD. Review this product |
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